6-Week Mindfulness and Meditation Course

Ideal for beginners, this course is specially designed to give you the tools, experience and confidence needed to establish your own meditation practice. The emphasis is on experiencing the health benefits of mindfulness and meditation. The classes are practical and accessible, and include guided meditation, discussion and time for questions. It is also a valuable refresher for those with some experience of meditation and mindfulness.

NEXT COURSE: starting WEDS 1st MARCH 2017, 10:30-11:30am, six consecutive weekly classes.

Cost: £95 for the whole course, which includes a free ebook and guided meditation CD/MP3. Pre-booking required as space is limited.

A recent review: "The six week course was well paced, involving, practical - and ultimately helped me not only sleep better but take stock of my daily life with a new calmer mindfulness. I would recommend this course to anyone who has even the slightest interest in meditation as a non-denominational and health-driven insight into your own consciousness."


What is Meditation?

Meditation is the practice of ‘quieting’ the mind, in order to cultivate a feeling of inner peace. It has its roots in a variety of cultural and spiritual settings, dating back hundreds of years, and has more recently been shown to improve both mental and physical well-being in a number of ways. Meditation and mindfulness practice can be undertaken at any time, alone or as part of a group.

Click here to view meditation research articles.


What can I expect from a 1:1 session?

Meditation in practice involves focusing on your breathing, posture and concentration in a relaxed setting, guided by an experienced practitioner. Both individual and group sessions are available. You may be asked to focus on an external object, such as a plant or candle flame, and the practitioner will guide you through the process of clearing your mind of all thoughts. Afterwards, you may feel your relaxed state continuous for some time after a session. Daily meditative practice is advised for lasting results.

Please contact Sam for further details.


Interesting facts

1. Meditation does not require a religious belief in order to work. It benefits people from all walks of life.
2. Over the past few years, interest in the science of meditation has grown, with NHS practitioners now recommending meditation for various ailments, such as anxiety and depression
3. Several studies have shown that meditation can help with pain relief, blood pressure and life expectancy.